Self-regulation
Emotions – Impulses – Reactions and patterns – Abreaction – Release of stress and tension – Psychosomatic issues
- Would you like to feel good emotionally and physically in your life?
- Do you want to understand your reactions and patterns?
- Do you want to recognize your suppressed emotions and release them in a safe space?
- Would you like to be able to embrace the person you are?
- Do you want to learn how to release stress, tension and frustration from your body?
- Do you want to find the trigger of your own psychosomatic issues?
Then this workshop might be just right for you. 😊
“Time for yourslef doing whatever helps you to feel well is the most important time of your day.”
Self-regulation is a crucial skill that empowers individuals to navigate life’s challenges with emotional intelligence and resilience. It encompasses various aspects of our cognitive and emotional capacities, allowing us to manage impulses, emotions, and behaviours in a way that contributes to our overall well-being.
In a world filled with constant challenges and uncertainties, self-regulation emerges as a powerful tool for personal and professional success. As we prioritize the cultivation of self-regulation, we pave the way for a more fulfilling and purpose-driven life.
Emotions influence strongly our lives, our relationships, and our well-being. It’s important to be aware of them, understand them and know how to release them. Expressing emotions is an important aspect of maintaining body, mental and emotional well-being.
Thanks to emotional self-regulation, we manage and modulate our emotional responses to different situations. It involves listening to signals of our body, recognizing, understanding, and appropriately expressing our emotions, fostering a balanced and constructive approach to life’s challenges. Individuals who can regulate their emotions and impulses are better equipped to handle stress, setbacks, and challenges. This resilience is linked to both mental and physical health. Chronic stress can contribute to various health issues. Learning to manage stress and emotions positively promotes overall well-being and reduces the risk of stress-related illnesses.
Some life situations can trigger “strange” or strong emotional reactions within us. We often react with the same pattern, that we learnt in our childhood.
Developing mindful awareness allows us to observe our thoughts and emotions without immediate judgment. This detachment empowers us to choose more intentional and adaptive responses rather than reacting impulsively.
Sometimes, we can find ourselves overreacting or projecting our emotions onto others. The ability to pause and reflect in these moments is a key aspect of self-regulation. It provides an opportunity to assess the situation objectively and respond thoughtfully. We should let the echo fade away before we say or do something.
Some emotions can be forbidden, unpleasant, frightening, shameful or unacceptable to us for various reasons. So we suppress them. Such suppressed emotions can lead to inner turmoil and can be expressed on a physical level like pain or illness. They can also cause a lot of emotional misunderstandings in relation to other people.
It’s essential to have or to create a safe and non-judgmental space to allow these emotions to surface. When we create a safe space for abreaction, where emotions, stress and frustration can be expressed and released, we prevent getting into unpleasant, embarrassing or hurtful situations in real life.
When we are aware of our emotions, reactions and patterns, when we take accountability for our reactions we don’t become a victim of our inner emotional truth. Recognizing that we have the power to choose how we respond empowers us and helps us to navigate life challenges with bigger resilience. By understanding our reactions, addressing suppressed emotions, and transforming emotional energy into positive actions, we embark on a path that leads to not only emotional mastery but also a holistic and fulfilling life.
If you are interested in our Self-regulation workshop, register here: